Areas We Might Explore
These are some of the areas we might explore together. Every person's experience is different, and therapy will always be shaped around you.
Neurodivergence &
Identity
Understanding yourself, your experiences and your identity through a neurodivergent lens
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Autism
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ADHD
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Learning differences
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Navigating the assessment process
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Masking and unmasking
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Identity, authenticity and self-acceptance
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Highly sensitive people (HSPs)
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Late diagnosis
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Burnout
Emotional Wellbeing &
Mental Health
Exploring overwhelm, anxiety, emotional intensity, burnout and the things that feel difficult to carry
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Anxiety, depression, overwhelm and emotional dysregulation
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Low self-esteem and self-worth
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People-pleasing and difficulties setting boundaries
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Feeling lost or unsure of who you are
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Developing self-compassion and self-understanding
Trauma &
Life Experiences
Making space for experiences that have shaped you and gently exploring their impact
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Childhood trauma and emotional neglect
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Parentification and complex family dynamics
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Trauma responses
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Dysregulated nervous system
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Processing difficult or confusing life experiences
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Reconnecting with yourself after long-term masking or burnout
Growth &
Empowerment
Developing self-understanding, confidence, self-trust and a life that feels more like your own
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Developing self-awareness and emotional insight
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Building a life that works for you
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Exploring bodily awareness and embodiment
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Living more authentically and in alignment with your values
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Gaining clarity, confidence and a stronger sense of self